Moving Through Negative Emotions

When we have an emotion that feels awful, we tend to want to feel better immediately.

Sometimes this results in us trying to force positivity. We try to talk ourselves into feeling better instead of feeling what we feel.

But there is another way. We can use our emotions to feel our way forward. To learn about ourselves. To understand what's going on in our experience, what we're wanting, and what we believe. We can only gain this if we let ourselves experience our emotion without trying to skip over it.

In this video, we explore how to use negative emotions as signals to learn about ourselves and move through them - no need to be concerned about getting stuck in the emotion. We can use the emotion, feel the emotion, and move through the emotion.