stop self judgement with the thought buffet


1 minute read

Sometimes we judge ourselves for the thoughts we think. This 7-minute video offers a new way to approach your thoughts that can help you stop that judgment cycle.

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Written by: Lisa Philyaw

Lisa is a Confidence Coach and co-founder of beliefseed. She has coached over 1,000 clients, has a Master’s in Psychology, and is a Certified Life Coach. Her mission is to help people show up fully as themselves so they can take charge of their life, their way.