You've Changed But Other's Haven't Caught On

Sometimes when we change, we can feel amazing and yet others around us are left confused or in the dark about what's happening.

They still see us how we used to be and they get confused, frustrated, angry even, when we don't respond in our "typical" way. They think something has gone wrong. When nothing has - in fact everything is better than ever. They just don't realize we've changed, so when we respond differently to a situation that use to spin us out in the past, they don't know how to react. We are different, and they don't know what's going on.

This video offers guidance on how to show up as you, the changed you, even when others have not caught on yet, and how to respond when that happens.

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Stop Self Judgment Using the Thought Buffet

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Journaling to Deepen Awareness